Silver Ballet 銀髮芭蕾

Updated: 3 days ago

Silver Ballet EP1 Warm Up 銀髮芭蕾 第一集 熱身篇

Silver Ballet EP2 Barre Work 第二集 把捍動作篇

CUHK Dance Medicine teamed up with Hong Kong Ballet to create a series of free virtual ballet workshops designed for seniors.

Ballet classes can improve the quality of life for senior citizens in a number of ways, including improved physical fitness and increased mental stimulation.

Participants will progress from gentle warm up exercises to sequences from Swan Lake and The Nutcracker in the comfort of their own homes.


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Dept of Orthopaedics and Traumatology, Faculty of Medicine CUHK

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