Dr. Samuel Ling -  Orthopaedic Surgeon

Translation: Stacey Yeung - Dance Science Researcher

24 February 2020


作者:凌家健醫生 - 骨科醫生

​中文翻譯:楊子慧 - 舞蹈研究員

在舞蹈中,腳踝受傷極為普遍,但不同的傷患成因各異。您什麼時候可以進行簡單的R.I.C.E. (休息、冰敷、加壓、抬高)?什麼時候需要尋求專業建議?


1.  您不能在沒有痛楚的情況下跳舞(或走路)



2.  您在一小處感到劇烈的疼痛



3.  大約一週後,您仍然感到嚴重的痛楚



1. Li, Q et al. KSSTA (2020).

2. Stiell, I. et al. BMJ (1995).

3. Stiell, I. G. et al. JAMA (1994).


Disclaimer Statement:

This article was accomplished by the author in his/her personal capacity. The opinions expressed in this article do not reflect the view of the official statement of CUHK and HKADMS. It is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with an appropriate professional for specific advice related to your situation.

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